Category Archives: Finding Happiness

Finding Happiness

This category is about finding happiness in your life and finding ways to heal yourself at a deep level, whether it be recovery from anxiety, depression or trauma.

Mind, Emotion & Motivation

emotion & motivation

  Mind, Emotion & Motivation – How do these help you to achieve more? In society, there is an expectation that we should achieve our goals at certain levels and at certain speeds. However, these can be hampered by our mindset, emotions and a lack of motivation. Good levels of motivation stem from having a balanced…

Continue Reading →

Reclaiming Life After A Breakdown

Reclaiming your Life after a Breakdown by Kathryn Kitto Significant and challenging events can have a huge impact on one’s life, and this article focuses how to recover from them when you feel overwhelmed, depressed or that you are falling apart. I will use both my own personal experiences, information from the book Falling Apart…

Continue Reading →

Myths about Hypnotherapy

Want to know about hypnotherapy? Almost everyone has seen hypnosis on TV being performed on stage where people are made to act like chickens, jump around on one foot while patting their head, or to do some other crazy act. All of these stage acts make it seem the hypnotist is in control of the…

Continue Reading →

Easter – Is it time you created a new life?

For many people, Easter is a symbol of new life. Most of us understand the Christian significance of this, but from our own personal development perspective, is it also a reminder to review our own lives… … and ask if it is time to create a new life? That may be by simply changing a few…

Continue Reading →

Personality Testing?

Ponder this universal teaching: Once we understand the nature of our personality’s mechanisms, we begin to have a choice about identifying with them or not. If we are not aware of them, clearly no choice is possible. (The Wisdom of the Enneagram, 38) Identify which personality you fit in with using the Enneagram test for…

Continue Reading →

Get your Sleep Hypnotherapy MP3 before special runs out!

Do you know someone who has trouble sleeping? Do you find you wake up in the middle of the night and can’t go back to sleep? Kathryn Kitto, Clinical Psychotherapist and Hypnotherapist is offering at a discounted rate a Sleep Hypnotherapy to help people to go to sleep and to stay asleep. A good night’s…

Continue Reading →

A Free Hypnotherapy MP3

Get your free hypnotherapy MP3 at… This hypnotherapy is designed to relax you and gear your mind for change.    

Continue Reading →