Mind, Emotion & Motivation

emotion & motivation

  Mind, Emotion & Motivation – How do these help you to achieve more? In society, there is an expectation that we should achieve our goals at certain levels and at certain speeds. However, these can be hampered by our mindset, emotions and a lack of motivation. Good levels of motivation stem from having a balanced…

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What holds women back from stepping into leadership?

There are certainly many women out there who have passion and expertise, but for all of this talent, women are not stepping up into leadership roles at the same rate as men. So how is it that mindset holds us back? What is mindset really made up of? How do we form our ideas? Is…

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Reclaiming Life After A Breakdown

Reclaiming your Life after a Breakdown by Kathryn Kitto Significant and challenging events can have a huge impact on one’s life, and this article focuses how to recover from them when you feel overwhelmed, depressed or that you are falling apart. I will use both my own personal experiences, information from the book Falling Apart…

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Myths about Hypnotherapy

Want to know about hypnotherapy? Almost everyone has seen hypnosis on TV being performed on stage where people are made to act like chickens, jump around on one foot while patting their head, or to do some other crazy act. All of these stage acts make it seem the hypnotist is in control of the…

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Easter – Is it time you created a new life?

For many people, Easter is a symbol of new life. Most of us understand the Christian significance of this, but from our own personal development perspective, is it also a reminder to review our own lives… … and ask if it is time to create a new life? That may be by simply changing a few…

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Releasing Mind Blocks for a Healthier You

Healing Souls - Feel Empowered to Shine

    Kathryn Kitto’s article focuses on ways to release blocks in your mind and create new behaviours through making changes in your brain pathways. Kathryn is a psychotherapist and hypnotherapist and has a special interest in helping people create healthier thought patterns and behaviours. For hundreds of years, as stated in “The Brain that…

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Personality Testing?

Ponder this universal teaching: Once we understand the nature of our personality’s mechanisms, we begin to have a choice about identifying with them or not. If we are not aware of them, clearly no choice is possible. (The Wisdom of the Enneagram, 38) Identify which personality you fit in with using the Enneagram test for…

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Get your Sleep Hypnotherapy MP3 before special runs out!

Do you know someone who has trouble sleeping? Do you find you wake up in the middle of the night and can’t go back to sleep? Kathryn Kitto, Clinical Psychotherapist and Hypnotherapist is offering at a discounted rate a Sleep Hypnotherapy to help people to go to sleep and to stay asleep. A good night’s…

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A Free Hypnotherapy MP3

Get your free hypnotherapy MP3 at…  www.healingsoulshealthylifestyles.com This hypnotherapy is designed to relax you and gear your mind for change.    

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